We help athletes and high-performers train their minds for sustained focus, resilience, and peak performance, on the field or in the boardroom.


Mind & Motion Team

Heather Antanavica, PsyDc, MA, CPT

About MMP & Heather Antanavica, Performance Psychologist

Originally launched in 2020 as Mind Body Heather, Mind & Motion Performance now offers mental performance coaching to athletes, executives, and business professionals striving to perform at their highest level. Success, whether in sports or in the boardroom, goes beyond skill or strategy; it’s deeply rooted in mindset. I’ve helped clients enhance their performance through proven methods such as mental visualization, stress and anxiety management techniques, effective communication tools, and more.


With nine years of experience in the mental health field, I’ve provided counseling services to individuals from diverse backgrounds. I’ve also coached youth sports and worked as a certified personal trainer for both adolescents and adults. Mental performance coaching allows me to unite my passions for mental health, athletics, and professional growth—a combination I believe in wholeheartedly.

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Services

1:1 Coaching (Athletes)

1:1 Coaching (Executives/Business Professionals)

1:1 Coaching (Executives/Business Professionals)

This option is for athletes looking to be coached in-person at our offices (Westborough, MA), at their school, or virtually.

Pricing: $450 introductory pack - 3 1-hr sessions

OR

$150/1-hr session

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1:1 Coaching (Executives/Business Professionals)

1:1 Coaching (Executives/Business Professionals)

1:1 Coaching (Executives/Business Professionals)

This option is for executives/business professionals. In-person (Westborough, MA) or virtual sessions available.

Pricing: $450 introductory pack - 3 1-hr sessions

OR

$150/1-hr session

Learn More

1:1 Integrated Fitness & Coaching

1:1 Integrated Fitness & Coaching

1:1 Integrated Fitness & Coaching

This option is for any athlete looking for 30 minutes of strength & conditioning training and 30 minutes of mental coaching at our offices in Westborough, MA.

Pricing: $450 introductory pack - 3 1-hr sessions

OR

$150/1-hr session

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Group Workshops & Team Contracts

1:1 Integrated Fitness & Coaching

1:1 Integrated Fitness & Coaching

Workshops: This option is for schools or athletic teams looking for 1 workshop or a series of workshops presented to groups or entire teams. 

Pricing: $55/per attendee

*Minimum of 6 attendees per workshop


Team Contracts: This option is for teams looking for a full season of services onsite where the team practices. Contact for pricing & additional details.


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About Mental Performance Coaching

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    Mind & Motion Performance at R3

    35 Chauncy Street, Westborough, MA, USA

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